Our indoor classes are currently paused to comply with Corona Virus restrictions. We look forward to welcoming you back when government guidelines permit. All being well we anticipate this will be after the 17th May 2021.
Denise is running an OUTDOOR session at Silton (between Bourton and Zeals) on Wednesdays at 0945 for anyone that might prefer to practise in the open air. For more information please see our news page.
We are a small team of Tai Chi Qigong instructors teaching in a beautiful corner of the West Country where the counties of Dorset, Somerset and Wiltshire meet.
We teach community classes that incorporate a mix of exercises based on Tai Chi and Qigong. We are passionate about the benefits they bring. Our aim is to make Qigong accessible to everyone by making our classes both enjoyable and affordable.
We presently offer classes in and around the areas of Wincanton, Gillingham, Frome, Bruton, East Stour, Buckhorn Weston and Zeals.
Exercise for the Body and the Mind
Slow, controlled movements are combined with posture and breathing techniques to strengthen the body and calm the mind. The exercises can be deeply relaxing and they are great for improving focus and concentration and combatting stress.
Work to your Personal Capabilities
Tai Chi Qigong is one of the few exercise disciplines that you can learn and at which you can improve – no matter what your age, fitness level or state of health. Exercises are extremely adaptable and most can be performed seated. It is low impact, so no undue pressure is placed on joints, bones or muscles.
Research is on-going, but studies indicate that the slow, flowing movements of Tai Chi Qigong can be beneficial for a range of conditions from Parkinson’s to fibromyalgia. It can also help to reduce blood pressure and improve cardiac health. Pain reduction, improvements to balance, co-ordination and general mobility and falls prevention are just some of the benefits that have been recognised to date.